Sunday Study Link-up

Welcome to Sunday Study Link-up again! It’s been a crazy week, and I am really excited for the Sabbath so I can recharge. And tomorrow is Fast Sunday in my ward, due to General Conference so I am doubly excited. I really enjoy Fast Sunday, and not just because I usually get to watch V bear his testimony (and here) – which is always moving – I just really enjoy the extra spirit on Fast Sunday.

I have been listening to the Teaching, No Greater Call podcast on the Mormon Channel. Yesterday one of the hosts mentioned that he met a woman in Costa Rica who read the Teaching, No Greater Call manual every day. Every day! She read out of the Book of Mormon and then would read out of the manual. Every single day. She explained why and talked about how she wanted to be a better teacher – both at Church and in her home.

Since we are all teachers, and since I specifically have a teacher calling in my ward, I thought I will start studying the manual more. I think I will follow this good sister’s example and read from the manual after my nightly page-and-a-half from the Book of Mormon.

What are you studying this week?

Link up below – either put a link to an article that you are going to be reading this week, or a gospel-related article you really liked, or something you wrote about a gospel topic that you studied. Feel free to add the button below to your post! For more info check out the Sunday Study page.

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Sunday Study Link-up

Welcome to the first edition of my Sunday Reads Link-up! I am very excited about this (mostly because it will give me a place to stick talks that I want to remember to study on Sunday but also because you get to participate!).

Here’s how this is going to work. Each Saturday, I am going to post a few links to some of the talks/articles/blog posts/scriptures that I read/found that week that I either read and want to share, or were shared with me and I want to read. Does that even make sense? I think you’ll get the hang of it.

And I want you to share, too. I want you to link up talks/articles/posts/scriptures that you think would be appropriate Sunday reading material. Since I kind of have a thing with keeping the Sabbath day holy, I like to be armed with lots of good study material, so I don’t waste precious Sabbath study time (i.e., the kids’ nap time).

I haven’t really come up with a theme for this week, but some weeks I might have a theme. On “themed” weeks you don’t have to link to a talk/article/post/scripture that goes along with the theme. Anything will do.

I have a folder on my Bookmarks bar that says “Good Reads” and I bookmark things that I want to go back later and read, but I usually forget to do that. So this link-up party is more for me, I guess.

Without further ado, here are my Sunday Reads:

Teaching the Doctrine of the Family – Sister Julie B. Beck, Relief Society General President

Baptismal Talk on the Holy Ghost – Scriptorium Blogorium

The Remnant in the Book of Mormon – Feast upon the Word Blog

3 Nephi 20-21

What are you going to be studying this Sunday? Link up here!

What should you link up?
1.) scriptures – link to the specific scripture at scriptures.lds.org
2.) talks/articles from Church magazines
3.) anything you can find searching on lds.org
4.) gospel related blog posts (try stuff from Women in the Scriptures, Diapers and Divinity, Scriptorium Blogorium, We Talk of Christ We Rejoice in Christ – there are lots of great blogs out there, just make sure the posts are gospel related)
5.) BYU/BYU-I/BYU-H devotional addresses, or Women’s Conference talks, or notes about talks from General Authorities
6.) anything else gospel related/Sunday appropriate reading material

I look forward to reading things you share!

The Song of the Righteous

Note: This is an edited version of a talk I was asked to give in Sacrament meeting in 2008 when I was the ward choir director in a ward in Springville, UT. I tried to shorten in a bit, but it’s still pretty long (it was a 10-15 minute talk…) I have been enjoying the Mormon Channel’s new Music Stream, and it made me think of this talk and all the wonderful principles I learned while studying for it.

I have a great testimony of the power of music. I have played and sung many pieces of musical importance, and performed in various venues throughout my life. I have several favorite pieces among the great composers of Debussy, Mendelssohn, Mozart, Bach, and others. But by far my favorite music to experience, whether by listening or performing, are the hymns.

There have been times when I have been able to share my testimony through the hymns, and those are the times when my testimony feels the strongest – unbreakable, unshakeable, and immoveable. In a way, I feel that the hymns, especially those in the Children’s Songbook, have provided the foundation for my gospel knowledge.

But the hymns didn’t provide that foundation on their own. I credit that foundation to the exposure my parents gave me to the hymns from an early age.

Ever since I can remember, there has been music in our home. The earliest of those memories has to do with the hymns. When my mother was a member of the Stake Relief Society Presidency, our family would travel to the different wards in our stake, often an hour or more away from our home. It would have been a lot easier for my mother to simply take the trip herself, but she would make us go with her, and our family would sing in the ward’s sacrament meeting. Often, the song was “Love is Spoken Here.”

My father has worked in family therapy for years, and once as a young child, our family went with him to a family retreat sponsored by his agency. One evening, while all the families were gathered after dinner, our family sang “Love at Home.” Our parents loved sharing truth through music, and so experiences like these were common for us.

President Boyd K. Packer said, “Parents ought to foster good music in the home and cultivate a desire to have their children learn the hymns of inspiration.” It is hard to cultivate that desire to learn the hymns if we ourselves, as their parents, do not cultivate the desire in us to learn the hymns.

Several years ago, Elder Oaks shared the following experience,

“I had finished a special assignment on a Sunday morning in Salt Lake City and desired to attend a sacrament meeting. I stopped at a convenient ward meetinghouse and slipped unnoticed into the overflow area just as the congregation was beginning to sing these sacred words of the sacrament song:

’Tis sweet to sing the matchless love
Of Him who left his home above
And came to earth—oh, wondrous plan—
To suffer, bleed, and die for man!
(Hymns, 1985, no. 177)

My heart swelled as we sang this worshipful hymn and contemplated renewing our covenants by partaking of the sacrament. Our voices raised the concluding strains:

For Jesus died on Calvary,
That all thru him might ransomed be.
Then sing hosannas to his name;
Let heav’n and earth his love proclaim.

As we sang these words, I glanced around at members of the congregation and was stunned to observe that about a third of them were not singing. How could this be? Were those who did not even mouth the words suggesting that for them it was not “sweet to sing the matchless love” or to “sing hosannas to his name”? What are we saying, what are we thinking, when we fail to join in singing in our worship services?

I believe some of us in North America are getting neglectful in our worship, including the singing of hymns. I have observed that the Saints elsewhere are more diligent in doing this. We in the center stakes of Zion should renew our fervent participation in the singing of our hymns.” (Dallin H. Oaks, “Worship through Music,” Ensign, Nov 1994)

I witnessed this myself when our family was attending a Portuguese ward here in Utah. The Brazilians in our Portuguese ward sang the hymns with such vigor and testimony I was almost moved to tears each Sunday during Sacrament meeting. Contrast that with our English speaking ward we recently started attending. The hymns during sacrament meeting are barely whispered, and there are many who do not sing or even mouth the words. We must sing the hymns. There is no other way to gain a testimony of their significance and importance.

You can download almost all the hymns of the Church, including the hymns from the Children’s Songbook, from the Church website. There are a few hymns that are not available for download due to copyright restrictions, but for the most part, you can download (for free) and listen to and learn any hymn that might be sung in Sacrament meeting.

The First Presidency Preface to the Hymnbook says, “Teach your children to love the hymns. Sing them on the Sabbath, in home evening, during scripture study, at prayer time. Sing as you work, as you play, and as you travel together. Sing hymns as lullabies to build faith and testimony in your young ones.” These are simple suggestions that make an eternal impact of the testimonies of your children. There is nothing more special than rocking my children to sleep singing “I am a Child of God.”

My husband often comments that I have a song for everything (almost any phrase or topic can get me singing something). This is especially true for gospel topics. The songs found in the Children’s Songbook teach very deep and significant doctrinal truths in a simple, joyous manner. If our children learn the songs of the Children’s Songbook, their gospel understanding will be much more advanced by the time they graduate from primary. There are songs in Primary that teach about the Plan of Salvation, as so eloquently and simply stated in the song “I Lived in Heaven.” Children learn of baptism through dozens of simple songs. They learn of the life of the Savior, the Savior’s love for them and for all His children. They learn about the importance of helping at home, of service, of love, of scripture study, and prayer by the words of a song. There is no basic gospel principle left out of the Children’s Songbook. Do you understand what a significant blessing that music is to your children?

Elder Packer encouraged all families to make sure that music lessons are a part of their children’s upbringing, and especially that parents provide the opportunity for children to learn to play the hymns of the Church. He said,

“The time for music lessons seems to come along when there are so many other expenses for the family with little children. But we encourage parents to include musical training in the lives of their children.

Somehow Andrew and Olive Kimball did, and Spencer learned to play. Somehow Samuel and Louisa Lee managed to do it, and Harold learned to play. And now, as the leaders of the Church assemble for our sacred meetings in the upper room of the temple, we always sing a hymn. At the organ is President Spencer W. Kimball or President Harold B. Lee.

How wonderful is the music instructor who will teach children and youth to play and will acquaint them with good music in their formative years, including the music of worship. To have such music as a part of one’s life is a great blessing.” (Boyd K. Packer, “Inspiring Music—Worthy Thoughts,” Ensign, Jan 1974)

My mother is a piano teacher, and she makes sure that her LDS students learn how to play the hymns. That didn’t start with her students, however. My brothers and sister and I have always been required to learn to play the hymns. It started with learning from the Hymns Made Easy book, and as our ability to play the hymns increased, if it increased, we moved on to the regular hymnbook. Some of my siblings still play from the Hymns Made Easy. Nevertheless, for each of us, it has been a great blessing in our lives, as we have been able to provide the service of accompanying any kind of meeting. It has helped us learn the importance of music, of service, and of the gospel.

You do not need to force your child to become a great performance musician. It can be as simple as teaching them to play a few simple hymns, or having someone you know teach them how to read music and play from the Hymns Made Easy book. That simple ability to play the hymns will bless them throughout their lives. Maybe you will even be inspired to learn to play the hymns as well.

I encourage each of you to ponder the words of the prophets on this subject. Think about President Packer’s admonition to give our children music lessons. I hope you take to heart Elder Oak’s counsel to sing the hymns in our worship services, to be an active participant in the music of the gospel. Cultivate the desire to understand and gain a testimony of the significance of music in the gospel. Please come to Sister Taylor or myself for help with increasing your musical abilities.

I pray that we will use the gift of music to bring the Spirit of God into our homes, into our meetings, and into our lives, and let that Spirit testify to us of the truthfulness of the gospel and the reality of our Savior.

How have you made good music a part of your life? Do you worship through song with the hymns and songs from the Children’s Songbook? Do your children learn how to play the hymns? Sing the hymns? How do you study the gospel through music?

Sacrifices and Things that Matter

This past weekend I did something crazy, insane, and kind of awesome. I ran a Ragnar Relay. If you don’t know much about that – you take a team of twelve people and you run, eat, sleep, and then do it all over again, 3 times. Here is what my weekend looked like: Thursday evening, drive to Las Vegas; Friday morning at 3:30am, wake up, don my running clothes, drive with 5 of my teammates to Lake Meade; Friday 6:30am, cheer off our first runner at the start, then drive and support her and the other two runners; Friday 9:00am, run my first leg, 7.3 miles; Friday (10am-7pm, drive along the route, supporting runners, spending a few hours sleeping on the lawn at a resort outside of Henderson, then drive some more – meanwhile, eat bagels, bananas, peanut butter, and other protein/carb snacks); Friday 7pm, run my second leg, 3.1 miles; Friday 8pm-Saturday 5am, drive, support, drive, sleep in the parking lot at a hotel in Primm, eat, support some more runners; Saturday 6am, start my third leg, 6.8 miles along a dirt road; Saturday 7:30am-10am, support the rest of the runners in my van; Saturday 11am, head to our teammate’s parents’ house in Las Vegas for showers, sandwiches, and some sleep – wait for other van to finish running so we can run through the finish line together.

Sounds crazy, right? It was. And fun.

Despite the fun and craziness, there were a few significant things that I learned from this weekend.

First, nothing is as important as keeping the Sabbath day holy. When we left for the race, I thought that because our team would be finishing on Saturday afternoon, we would leave straight from the race and head home. On the way to Las Vegas on Thursday, our team captain informed me that we would be coming home on Sunday. I was practically in shock. If I had known this I probably wouldn’t have even agreed to the race. I was sure she had told me previous to me joining the team – but I couldn’t be sure. I called my husband and we decided to buy me a plane ticket home after I finished running so that I wouldn’t have to drive home on Sunday. I made it home and we went to our Regional Stake Conference on Sunday where we listened to Elder Bednar. The first thing out of his mouth was a story about how his son chose not to play in a football tournament that was going to be on Sunday. And then how his sons gave up attending a college basketball game they wanted to attend – because it was going to be on a Sunday. Can I tell you how relieved I felt that I wasn’t driving up from Las Vegas during his talk? I don’t even know what those stories had to do with the rest of his talk (wrestling a four year old and two year old during conference might have had something to do with that) so I almost felt like his words were so that I would feel as if the Lord noticed my decision and approved of it.

And of course, as usual on Sunday, we end up talking to our kids about what appropriate activities are for the Sabbath – can you imagine if we were trying to teach our kids what appropriate Sabbath day activities are after I got home from a long drive on the Sabbath? And of course, they wouldn’t understand that I only drove on the Sabbath – they would probably think the whole race happened on Sunday. Actions speak louder than words.

Second, there are bad sacrifices, and there are good sacrifices. Was this a good one or a bad one? I listened to General Conference on my two longer legs. One my first leg, the last talk I listened to was President Uchtdorf’s talk from the General Relief Society Broadcast, and I didn’t quite finish it, so I listened to the rest of it at the beginning of my last leg. I don’t remember if it was at the beginning of the second leg, or at the end of the first leg when he talked about the good sacrifices and foolish sacrifices.

An acceptable sacrifice is when we give up something good for something of far greater worth…

How can we tell the difference for our own situation? We can ask ourselves, “Am I committing my time and energies to the things that matter most?”

This hit me like a brick when I was running. What was I doing? I was sacrificing sleep and general health to run a race. Four out of the six women in our car had mild-moderate stomach issues this past weekend. One had serious knee issues, and our team captain didn’t sleep once the whole weekend. For what? When I thought about what we accomplished on this relay, I figured that we accomplished two things: 1.) built good friendships, and 2.) demonstrated physical fitness by reaching a goal. Then I thought “Did we have to sacrifice what we did for these things?” I thought about the friendships I have built at Young Women camps, at Relief Society retreats, and during girls’ nights out to the movies. Did I need to spend three days not eating or sleeping in order to build those friendships? No. I am sure there are better ways to build friendships that don’t require such a sacrifice. Then I thought about the physical fitness aspect. I ran 17.2 miles total over the weekend. A marathon is 26.2 miles. My leg was one of the longer ones, with the longest leg being around 22 miles. None of us even ran as far as a marathon, which is definitely an accepted demonstration of physical fitness, and we sacrificed our health to do it. It reminded me of this example President Uchtdorf gave, “Giving up a little sleep to help a child who is having a nightmare is a good sacrifice. We all know this. Staying up all night, jeopardizing our own health, to make the perfect accessory for a daughter’s Sunday outfit may not be such a good sacrifice.”

Third, I must be really strange for not listening to inappropriate songs when I run – and listening to conference instead. While we were driving between our legs, we mostly just had the radio on. There was a particular song that came on frequently (we probably heard it 5-6 times this weekend). The words of this song are obscene and mostly talk about sex. The first time it came on I voiced my distaste for the song, and all the other girls were like, “Really? I love this song.” “Yeah, it has a great beat for running.” I realized how strange I must be not to like a song simply because the lyrics are inappropriate. At the beginning of my first leg, I mentioned that I was going to be listening to the General Relief Society broadcast (which would be almost perfect length for my first run). My team was almost all LDS. I was surprised at the responses, “I heard it once, that’s good enough for me.” “I couldn’t run to General Conference, it would be too boring.” etc, etc. I’m not some saint – I don’t profess to be perfect (which, ironically, is why I listen to General Conference – because I’m not perfect and I would like to be, so listening to the words of our prophets and other inspired leaders sounds like the best way to learn how to be perfect) – in fact, I listened to a lot of great 80s dance music on my second leg (which was my shortest) so that I could keep up a fast pace.

In short, I feel like the sacrifices I made for this run this weekend were not worth the return. If I want to make friends, I am sure I can find something equally as team-building without sacrificing health. If I want to accomplish a physical test, I will train for and run a marathon – more miles, less health sacrificing. I don’t think I will be doing a relay like this ever again. It was fun and I really enjoyed myself – but I think (at least for me) it was a foolish sacrifice, and I don’t have time in this life to be making foolish sacrifices. I need to be making good sacrifices.

I hope that we can all evaluate the choices we make, and the sacrifices we make, and apply President Uchtdorf’s test, “Am I committing my time and energies to the things that matter most?”

Am I?

Have you ever made a sacrifice and later realized that it wasn’t as good of a sacrifice as you thought it might be? Have you ever been “weird” – even among your friends of the same faith? How have you tried to keep the Sabbath day holy?

The Sabbath Part V – Worthy and Holy Activities

(This is Part V of a five part series on The Sabbath)

Several months ago I had a conversation with a friend of mine who is a recent convert to the Church. I mentioned something about not going to the pool on Sunday, and she said to me, “Wait, we can’t go to the pool on Sunday?” My friend was sincerely wanting to learn more about the Sabbath, and later when she and her boys moved in with us for a few weeks, we had an opportunity to talk more about the Sabbath.

The first thing that struck me when she asked, “Wait, we can’t go to the pool on Sunday?” was that word “can’t.” To me, it’s not as much about can’t  as it is about don’t. We don’t go to the pool (or participate in other recreational activities) on the Sabbath because we are too busy participating in “worthy and holy activities.” President Kimball said, “The Sabbath is a holy day in which to do worthy and holy things.” Of course, that leaves us with the question “What is a worthy or holy activity?”

When the Church reorganized the meeting schedule to have only the three hour block of meetings on Sunday, they issued some instruction about what to do with all the time they would now have on the Sabbath. When before, families were attending meetings or traveling between meetings nearly all Sunday long, now they would attend their three hour block, then have the rest of the day to choose their activities. “Because the new schedule will give families time together on Sundays, parents will want to plan activities for the Sabbath that will spiritually strengthen the family.” So there is the key – worthy and holy activities will be those that spiritually strengthen families.

The Family Home Evening Manual has a really good “test” for Sabbath day activities. “To determine whether a specific activity is appropriate, ask, ‘Does it bring me closer to my Heavenly Father?’” This should be a pretty easy question to answer,  but the answer for this question might not be the same for every person. Each of us must ask this question about our own situation. Prayerfully ask this question, and you will probably be keeping the Sabbath day holy.

President Kimball had some suggestions for appropriate Sabbath day activities. “The Sabbath … is a day for consistent attendance at meetings for the worship of the Lord, drinking at the fountain of knowledge and instruction, enjoying the family, and finding uplift in music and song.” He also said that to observe the Sabbath day, “one will be on his knees in prayer, preparing lessons, studying the gospel, meditating, visiting the ill and distressed, writing letters to missionaries, taking a nap, reading wholesome material, and attending all the meetings of that day at which he is expected.”

The Church News listed some good suggestions as well.

[Families] may wish to spend some time with the family each Sunday in gospel discussion and instruction, under the direction of the head of the household. They may use the scriptures, the most recent general conference talks, family home evening manuals, Church publications, and other publications as a resource.

Other appropriate Sunday activities include (1) writing personal and family journals, (2) holding family councils, (3) establishing and maintaining family organizations for the immediate and extended family, (4) personal interviews between parents and children, (5) writing to relatives and missionaries, (6) genealogy, (7) visiting relatives and those who are ill or lonely, (8) missionary work, (9) reading stories to children, and (10)singing Church hymns.

As somewhat of an illustration of what is not appropriate for the Sabbath, President Kimball shared this story, “A seminary group planned a service in the mountains on Sunday. They felt justified in the have their meeting and enjoyed a spiritual hour together, but after that hour the day became a day for picnicking, games, hiking,and climbing, with no further thought of the Sabbath. The one hour of devotion did not make of that day a holy day.” We have to make sure that we don’t fall into the mindset of being able to whatever we want to on the Sabbath just because we spent a few hours meditating and studying the gospel.

Further, the Church News article stated, “Many activities are not appropriate on the Sabbath day, such as gardening, family parties, and household projects. Families may wish to plan family household and recreational activities for Saturday or other weekdays when parents are home with their children.” I thought it was interesting that they included “family parties” in this, because I know many people who use Sunday dinner as an excuse to get all the family together, but often that means getting together for a very labor-intensive meal, followed by chatting, games, movies, or other not-so-appropriate Sunday activities. It would be one thing if a mother and father had all their grown children over on the Sabbath for a light dinner (think sandwiches, or a crockpot soup prepared the night before, or a casserole or something prepared the night before) and followed their dinner with a gospel discussion, reading from the scriptures and the words of the prophets, or watching Church videos about Christ and the plan of salvation. But too often, “visiting family” on the Sabbath turns into a chance to “play” with your family, watch a movie together, and partaking in worldly activities.

Our situations are all different, and that is the beauty of personal revelation. The Lord can help us find, through revelation, the activities that are appropriate for the Sabbath and the things that will bring us closer to Him and help us worship Him on His holy day. Whether you are single, married with no children, a part member family, or a grandma and grandpa with many grown children, you can still put forth an effort to keep the Sabbath day holy, and the Lord will bless your efforts.

The prophet Isaiah taught

If thou turn away … from doing thy pleasure on my holy day; and call the sabbath a delight, the holy of the Lord, honourable; and shalt honour him, not doing thine own ways,nor finding thine own pleasure, nor speaking thine own words:

Then shalt thou delight thyself in the Lord; and I will cause thee to ride upon the high places of the earth, and feed thee with the heritage of Jacob thy father: for the mouth of the Lord hath spoken it.

The Sabbath day isn’t a day to deprive us of “fun” things – it is a day for us to practice putting our will in line with the Lord’s will, finding the things that He would have us do, and growing closer to Him in the process.

What a blessing it is that the Lord would set aside an entire day so that we can devote all that time to growing closer to Him without having to worry about all our worldly cares!

So this Sunday, as you plan activities with your family, ask yourself, “Does it bring me closer to Heavenly Father?”

What kinds of activities do you participate in on the Sabbath? Do you have specific struggles that make Sabbath day observance a challenge?

Part IV

The Sabbath Part IV – Rest From Our Labors

(This is Part IV of a five part series on The Sabbath)

To Rest From our Labors

Elder Perry said, “Sometimes we think of resting from our labors as merely letting the hay baler stand idle in the field or putting a Closed sign on the business door.” President Kimball said, “Abstinence from work and recreation is important, but insufficient.”

Our “work” these days is often done in the home, from the home, and sometimes it is hard to stay away from those work related activities in our homes. There are also other types of “work” we must rest from. “business activities we may accomplish from home, athletic competitions, and other pursuits that take us away from Sabbath day worship and the opportunity to minister to others.” I think that Elder Perry’s description of “work” can help us make our own judgments about what we should and should not do on the Sabbath. Anything that “takes us away from Sabbath day worship and the opportunity to minister to others” is probably not an appropriate activity for the Sabbath.

President Kimball warned, “Strange as it may seem, some Latter-day Saints, faithful in all other respects, justify themselves in missing their church meetings on occasion for recreational purposes, feeling that the best fishing will be missed if one is not on the stream on opening day or that the vacation will not be long enough if one does not set off on Sunday or that one will miss a movie he wanted to see if he does not go on the Sabbath.” Anything that takes us away from Sabbath worship is not keeping the Sabbath day holy, for sure. Our place is in our meetings on the Sabbath day – particularly sacrament meeting, but also Sunday School and Relief Society and Priesthood meetings.

I know some people (I won’t name names…) who like to nap all Sunday afternoon, or sleep in Sunday morning if they have afternoon Church meetings, but President Kimball says, “The Sabbath calls for constructive thoughts and acts, and if one merely lounges about doing nothing on the Sabbath, he is breaking it.” What? It’s breaking the Sabbath to lounge around? I thought we were supposed to “rest from our labors”?

A few weeks ago we studied the Gospel Principles lesson on the Spirit World and one of the characteristics of the Spirit world is that “The spirit world is a place of waiting, working, learning, and, for the righteous, resting from care and sorrow.” It seems contradictory to talk about “working” and “resting” in the same sentence, but that is exactly what the Spirit world will be like – we will rest from care and sorrow (from worldly things) and yet we will be working to save souls. Do you see the parallel with the Sabbath? On the Sabbath we rest from worldly pursuits and instead focus all our efforts on spiritual pursuits.

Taking a nap to rejuvenate your body and mind is obviously very appropriate for the Sabbath, but if your nap is three hours long you are probably missing out on “the opportunity to minister to others” on the Sabbath. And if you are needing a nap or to sleep in because you were out partying all night long on Saturday, or because you stayed up late Saturday night playing videos games or watching movies, then that is not really a good reason for a nap. Our preparation for the Sabbath day begins on Saturday. Remember that Primary song? “Saturday is a special day it’s the day we get ready for Sunday.” My family used to sing that song on Saturday as we did chores around the house getting it ready for the Sabbath. We try to retire early on Saturday night so that we will be rested and refreshed for the Sabbath day.

How do you rest on the Sabbath day? Do you choose only activities that will allow you to attend your meetings and that will allow you to find opportunities to minister to others?

Part III            Part V

The Sabbath Part III – Offer Up Thy Sacraments

(This is Part III of a five part series on The Sabbath)

To Go to the House of Prayer and Offer Up Our Sacraments

Elder Perry said, “The Sabbath provides us with a precious opportunity to offer up these—our sacraments—to the Lord.” “Partaking of the sacrament is the center of our Sabbath day observance.” The partaking of the sacrament in our Church meetings should be the most significant event of our Sabbath observance. 

“The Sabbath is not a day for indolent lounging about the house or puttering around in the garden, but is a day for consistent attendance at meetings for the worship of the Lord, drinking at the fountain of knowledge and instruction, enjoying the family, and finding uplift in music and song.” You will see this quote again. I really like that President Kimball points out here that the Sabbath isn’t just a day for us to do nothing. I think it is like the Spirit world – we will still be working in the Spirit world, but we will be allowed to rest from care and sorrow. The Sabbath is kind of like that. We still work, but the work is a spiritual work, rather than a temporal work.

The Sabbath is a day for us to worship the Lord, attending meetings and teaching each other and receiving knowledge and instruction. We go to our Church meetings so that we can be instructed in the gospel and most importantly, so we can partake of the sacrament and renew the covenants that we made at baptism. From the Church news article about the three hour block of meetings, one member said, “We thrilled at the opportunity to come to our first meeting of the day (sacrament meeting) fresh, rested, and in a reverent spirit.” That is the kind of spirit we should be having as we come to sacrament meeting – fresh, rested, and reverent.

President Kimball had a few more words to say regarding attendance at Church meetings. “But we do not go to Sabbath meetings to be entertained or even solely to be instructed. We go to worship the Lord. It is an individual responsibility, and regardless of what is said from the pulpit, if one wishes to worship the Lord in spirit and in truth, he may do so by attending his meetings, partaking of the sacrament, and contemplating the beauties of the gospel. If the service is a failure to you, you have failed. No one can worship for you; you must do your own waiting upon the Lord.”

We have to prepare for our Sunday meetings by reading, studying, and praying, and most importantly by having the right attitude and spirit while we are at our Church meetings. It is not the speaker’s duty to educate, edify, and instruct us. If the speaker is engaging, or the topic particularly relevant to us, or the presentation pleasing, that is fine. But no matter the speaker’s abilities, we can and will receive instruction and edification from the Holy Spirit, who is the true teacher. “You must do your own waiting upon the Lord.”

Elder Dallin H. Oaks taught us how to prepare for sacrament meeting. He reminded us that we are to come to the sacrament table with a broken heart and a contrite spirit. “We are seated well before the meeting begins. ‘During that quiet interval, prelude music is subdued. This is not a time for conversation or transmission of messages but a period of prayerful meditation as leaders and members prepare spiritually for the sacrament.’” Our attitude toward and our behavior during the ordinance of the sacrament can set the tone for the rest of our Sabbath worship, both in our meetings and in our homes.

Elder Oaks also cautioned against being distracted during the ordinance of the sacrament. “During sacrament meeting—and especially during the sacrament service—we should concentrate on worship and refrain from all other activities, especially from behavior that could interfere with the worship of others… Sacrament meeting is not a time for reading books or magazines. Young people, it is not a time for whispered conversations on cell phones or for texting persons at other locations.” I would have addressed the last comment to “Brothers and Sisters” because the problem is not exclusive to our youth. I have seen members of my own family texting during sacrament meeting, even during the sacred ordinance of the sacrament.

“When we partake of the sacrament, we make a sacred covenant that we will always remember the Savior. How sad to see persons obviously violating that covenant in the very meeting where they are making it.” May we offer up our sacraments and be sincere and serious about the covenants we renew each week in sacrament meeting.

How do you prepare to offer your sacraments to the Lord? Do you find yourself struggling to get something out of sacrament meeting? Do you come to your meetings with an attitude to be taught by the spirit? Or do you rather come to be entertained?

Part II            Part IV

The Sabbath Part II – Staying Unspotted

(This is Part II of a five part series on The Sabbath)

To Keep Ourselves Unspotted from the World

In President Kimball’s article, he gave several examples of communities which kept the Sabbath, and communities that broke the Sabbath. He spoke of communities where the hay balers stood idle in the field and the businesses were all closed. He spoke of other communities where people were lined up at the theater, or heading off for the hunt on the Sabbath. The Lord expects us to avoid recreation and business transactions on the Sabbath. Elder Perry called these “worldly distractions.”

President Kimball clarified the problem with recreation and business on the Sabbath. “There is no criticism of legitimate recreation—sports, picnics, plays, and motion pictures… But there is a proper time and place for all worthwhile things—a time for work, a time for play,a time for worship.” It is good to have one day where we remove ourselves completely from the world and simply worship. He went on to say, “Sometimes Sabbath observance is characterized as a matter of sacrifice and self-denial, but it is not so. It is merely a matter of shifting times and choosing seasons. There is time enough, particularly in our era of the world’s history, during the six days of the week in which to do our work and play. Much can be done to organize and encourage weekday activities, avoiding the Sabbath.” There is a time and a season for all things, and with careful planning, we can do all our work and play in the other six days of the week, and save the Sabbath for worshipping the Lord. As I have been working on preparing for the Sabbath each Saturday (all the while singing in my head the song “Saturday is a special day, it’s the day we get ready for Sunday.”) I have discovered this counsel from President Kimball to be true.

There is some work that must be done on the Sabbath. People don’t stop getting sick on the Sabbath, no matter how healthy we all try to be (although there are probably people who would go to the hospital on the Sabbath instead of waiting for Monday when they really could wait), people don’t stop breaking the law on the Sabbath, and accidents and tragedies don’t rest on the Sabbath, unfortunately. So there is a place for those jobs that never sleep. However, President Kimball pointed out, “Many industries have processes which, it is said, cannot be interrupted for the Sabbath—in those industries the workers ‘have to work’ on Sunday.This may be true. But ‘necessity is the mother of invention,’ and I have often wondered how long it would take to invent new methods of production, which would not require Sunday work, if everyone in a particular industry simply decided to keep the Sabbath day holy.” There are certainly industries where I think this is true, but there are also industries (such as the ones I mentioned) that truly do have a need on the Sabbath.

There are some “jobs” that we must do on the Sabbath that may actually be good to do on the Sabbath. President Kimball said, “some of the work that is truly necessary—caring for the sick, for example—may actually serve to hallow the Sabbath.” Because caring for the sick, and offering that service to the feeble is something that we may do to keep the Sabbath even if it isn’t our paid job, working that job can be an experience that brings us closer to Heavenly Father, and helps us honor Him. President Kimball, however, cautioned, “in such activities our motives are a most important consideration.”

“When men and women are willing to work on the Sabbath to increase their wealth, they are breaking the commandments.” To me, this would be like a nurse taking on Sunday shifts at the hospital because she wants to earn more money to buy a car or a house. On the other hand, I’ll share an experience my sister had. She works in a hospital lab. She normally works a week day shift, but a few weeks ago, when they were working out the winter holiday schedule at work, a mother who usually works the Sunday shift asked if someone would take her shift on Christmas day (since Christmas day this year is a Sunday). My sister doesn’t have any children of her own, and she offered to take the shift – not because she wants to work on the Sabbath, but because she knew that this woman would be able to spend Christmas (and the Sabbath) with her children if my sister took her shift. My sister was also more than willing to switch a shift with this woman. My sister’s motivations were pure – she wanted her colleague to be able to spend Christmas with her children. Her heart was not set on the extra money she would earn from the shift, but helping the other woman’s family. If we work on the Sabbath, we would be wise to carefully consider our motives, as well as the need – is it really necessary?

Sometimes, even if we do not work on the Sabbath, the ox may fall in the mire, and we are not condemned if we pull out our ox to save it. However, President Kimball pointed out that “no one deliberately puts the ox in the mire every week, or lets him get in the mire with no effort to keep him out.” I like both parts of this – we should not deliberately put the ox in the mire (that is, we shouldn’t try to make there be situations where we must break the Sabbath) and we should try to keep the ox out of the mire. An example of deliberately putting the ox in the mire would be choosing to cook a meal on the Sabbath that requires an ingredient you don’t have, therefore “requiring” that you go to the store to obtain the necessary ingredient. An example of taking no steps to keep the ox out of the mire would be letting your car run empty on Saturday evening and thus you must purchase gas on the Sabbath in order to get to your Church meetings. I think most of us would not deliberately put ourselves in a situation in which we must pull the ox out of the mire, but I know that I have sometimes neglected to take the necessary precautions to keep the ox out of the mire.

Elder Perry also explained that the way we dress on the Sabbath has something to do with keeping ourselves unspotted from the world. “We know that when Sunday dress deteriorates to everyday attire, attitudes and actions follow…by the clothing we encourage [our children] to wear and the activities we plan, we help them prepare for the sacrament and enjoy its blessings throughout the day.” I think this is important. And at the same time, I worry that sometimes the Saints judge each other because of their Sunday dress, perhaps thinking that Sister So-and-so isn’t as righteous because she brings her children to church in sneakers and a t-shirt. The greatest thing I ever learned about the term “Sunday best” is that “best” is relative to the other things in your closet, not the other things in someone else’s closet. The reason I don’t put my children in sneakers for church on Sunday is because I have dress shoes and a suit for my son, and I have nice dresses for my daughter. The reason I don’t wear flip-flops to Church is because I own dress shoes. We should wear our Sunday best, but we should also be careful not to judge others whose Sunday best might be more casual than our Sunday best.

How do you keep yourself and your family “unspotted from the world” on the Sabbath? If you work on the Sabbath, what is your motivation? What steps do you take to keep the ox out of the mire? How do you organize your week so that you can devote the Sabbath to the Lord? What does “Sunday best” mean to you?

Part I            Part III

The Sabbath Part I – A Holy Day

(this was going to be one article, but it started getting really long, so I decided to divide it into a five part series. I will be posting one part of the article each week for the next four weeks. I hope it can help someone who is trying to deepen their understand of the Sabbath)

I have been thinking a lot about Sabbath day observance lately, thanks to Elder L. Tom Perry’s General Conference talk at April General Conference

I had already had proper Sabbath day observance on my mind because of a post I read over at LDS Women of God about the Sabbath day.

From the Church website, I read, “Because the Sabbath is a holy day, it should be reserved for worthy and holy activities. Abstaining from work and recreation is not enough. In fact, those who merely lounge about doing nothing on the Sabbath fail to keep the day holy.” This is similar to what Elder Perry mentioned in his talk. It is not enough just to “rest” from our labors. We need to devote the time on the Sabbath to the Lord and His work.

So I decided to do a little more research on LDS.org about the Sabbath, and I found a few really helpful articles. The first was an article by President Spencer W. Kimball, The Sabbath: A Delight which gave a lot of really great insight into the purpose of the Sabbath and what kinds of activities are and aren’t appropriate for the Sabbath. The other was an issue of The New of the Church which outlined the change back in the 80s from the old, spread-throughout-the-week schedule of Church meetings to the current three hour block of Church meetings on Sundays. These two articles together really helped me get a better understanding of the Sabbath, and helped me recommit to remember the Sabbath day and keep it holy.

President Kimball mentioned that we have “become a world of Sabbath breakers.” He pointed out that while some may think the breaking the Sabbath is not a very serious sin, “to our Heavenly Father it is disobedience to one of the principal commandments.” The commandment to keep the Sabbath day holy has been around since before this world. And when God created the world, He even rested on the seventh day. Moses was given the commandment to keep the Sabbath day holy in the ten commandments on Mount Sinai. The commandment was reiterated in latter day revelation. And yet, so many faithful Latter-day Saints (I say faithful because they are faithful in all other respects – paying full tithes, giving service, etc) break the Sabbath and barely bat an eyelash. President Kimball was concerned that “in their breach of the Sabbath they often take their families with them.”

When the Church switched the Church meeting schedule to the three hour block, about two years after President Kimball’s article, they mentioned that one purpose for the change was to “emphasize home-centered Sabbath activities.” Which leads us to the age-old question: “What activities are appropriate for the Sabbath?” or perhaps, the question many ask, “What can I do on the Sabbath?”

Elder Perry said, “As we consider the pattern of the Sabbath and the sacrament in our own lives, there appear to be three things the Lord requires of us: first, to keep ourselves unspotted from the world; second, to go to the house of prayer and offer up our sacraments; and third, to rest from our labors.”

The articles and talks referenced in this series will be:
The Sabbath and the Sacrament, Elder L. Tom Perry, April 2011 General Conference
The Sabbath – A Delight, President Spencer W. Kimball, Ensign January 1978
News of The Church, March 1980
Sacrament Meeting and the Sacrament, Elder Dalin H. Oaks, October 2008 General Conference

The parts of this series will be:

Part II – Staying Unspotted: What it means to keep ourselves unspotted from the world
Part III – Offer Up Thy Sacraments: The Sacrament, sacrament meetings, and what it means to offer up sacraments
Part IV – Rest From Our Labors: a discussion about resting on the Sabbath and appropriate Sabbath day “labor”
Part V – Worthy and Holy Activities: a few pointers to help you decide if your Sabbath day activities pass the test

What questions do you have about the Sabbath? Do you feel like your Sabbath day worship is in line with gospel principles? How do you determine if an activity is appropriate for the Sabbath? Do you feel like Sabbath day worship is a chore, or is it a delight for you?